Our team of professional staff have a broad range of experiences and interests, combined with enthusiasm and compassion. We focus on the entire spectrum of movement health for rehabilitation, performance enhancement and fitness with a strong focus on low back care, women’s health, chronic pain, dancers, recreational and elite athletes, we care for people from all walks of life - from elite-level athletes to weekend gardeners and school students.
The initial assessment starts with our experienced instructors, who will gauge your movement strategies and start treatment immediately if required. In some instances, further investigations maybe required from our extensive network of doctors, psychologists, osteopaths, chiropractors, nutritionists, acupuncturists, massage therapists – leaders in the field that we can call upon to meet our clients needs.
Once we have finished the assessment, we will explain our diagnosis and then correlate your fitness goals into a proposed treatment with a personalised Pilates program for you. Initially this involves private, one-on-one sessions until you are ready to move into a small class four clients. During these sessions you will be carefully monitored as you carry out your individual program. Your instructor will ensure that your technique is perfect and that you are challenged in your exercises as you improve.
So what is it about Pilates that works so well for - for example - back pain relief?
What makes Pilates so effective is that it addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health.
They are also issues that the Pilates method specialises in helping people improve.
Pilates Helps Correct Posture
In Pilates, we pay a lot of attention to how our body parts are lined up in relation to each other, which is our alignment. We usually think of our alignment as our posture, but good posture is a dynamic process, dependent on the body's ability to align its parts to respond to varying demands effectively.
When alignment is off, uneven stresses on the skeleton, especially the spine, are the result. Pilates exercises, done with attention to alignment, create uniform muscle use and development, allowing movement to flow through the body in a natural way.
For example, one of the most common postural imbalances that people have is the tendency to either tuck or tilt the pelvis. Both positions create weaknesses on one side of the body and overly tight areas on the other. They deny the spine the support of its natural curves and create a domino effect of aches and pains all the way up the spine and into the neck. Doing Pilates increases the awareness of the proper placement of the spine and pelvis, and creates the inner strength to support the natural curves of the spine. This is called having a neutral spine and it has been the key to better backs for many people.
Pilates Develops Core Strength
Good posture that goes beyond the "look" of being aligned requires core strength. Having core strength means that all of the muscles of the trunk of your body are strong, flexible, and working together to support and stabilize the spine.
Core strength is deeper than the big surface muscles that we are used to thinking of as those of the trunk of the body, like the rectus abdominis, the infamous 6-pack abs muscle or the beautiful big muscles of the back, like the lattisimus dorsi, popularly called "the lats." The core muscles include the muscles that are below the surface musculature.
So while many forms of exercise focus on strengthening the big surface muscles, Pilates trains the body so that all of the core muscles work together to support and stabilize the back. Part of developing effective core strength is to train the body to know when to release, as well as activate, its core muscles. So while core strength is the catch-all term, we might say that the core coherence that Pilates teaches is essential for back health.
Some of these less obvious but very important core muscles are the muscles of the pelvic floor; the psoas, which play a huge role in keeping us upright and in hip bending; the transversospinalis, which are small muscles that weave along the spine; and the transverse and oblique abdominal muscles. The diaphragm, our prime breathing muscle, is right in the middle of the core. All of these muscles play crucial roles in the support and stability of the spine.
Pilates Promotes Movement Efficiency
A healthy spine can curve forward and backward, twist, and move side to side, and do so in a way that reveals all the subtle articulations that our many vertebrae allow us to have. As core strength and awareness develops, the back muscles learn to work in harmony with the abdominal muscles, forming protective support for the spine that increase the potential range of motion of the spine. Pilates exercises are easy to modify so that we can develop spinal flexibility at our own pace. This is one of the things about Pilates that makes it easy for people with back pain to work with.
Pilates Increases Body Awareness
Whether the cause of pain is from an injury or as is often the case, a culmination of the effects of poor posture and inefficient movement patterns, back pain is a messenger letting us know that we have to pay more attention to how we live in our bodies. The Pilates method is full attention exercise. The beauty of Pilates mindfulness is becoming aware of your alignment and movement and the energy you bring to movement.
This kind of awareness practice is extremely powerful for people with back pain because we not only improve physical functioning, but as awareness increases, we move beyond the physical and mental holding patterns that back pain can create. Then, there is more room in one's whole being for positive change.
Back pain has many causes and Pilates may not be right for all of them. If you have back pain, especially serious or chronic back pain, please check with your health care practitioner before you begin a Pilates program. If you do choose to begin Pilates, it is important to work with a fully certified instructor who is aware of exactly what challenges you are working with.