09 303 2211

The Polestar Pilates Studio
Wellesley Street West AUCKLAND

WELCOME TO THE POLESTAR PILATES STUDIO - THE FIRST STUDIO TO OPEN IN NEW ZEALAND.

The Pilates method is a movement efficiency programme with an emphasis on improving posture and core trunk stability, strengthening muscles and improving joint flexibility.  Owner Maree Seerden introduced Pilates to New Zealand in 1995 and the experienced Polestar Pilates Studio team continues to lead the way, offering unique tailored programmes for individuals and small groups, including men's and children's classes.. 

Polestar Pilates Studio is also the training centre for Polestar Education, the internationally recognised leader in Pilates instructor training and certification - so rest assured you're in good hands.

 

To find out if Pilates is right for you, or to book a personal fitness assessment call (09) 303 2211, or click on the BOOK NOW icon below. You can also contact us via email.
 
Book Now3



Homescreen Button v2
Emily Splits-943
 
Have you always wanted to get more hip mobility, or simply enjoy the luxury of being able to stretch? 

It's biomechanically possible for everyone (no matter how stiff), so there's no reason why you can't! 

Based on popular demand we are running this 90-minute workshop again where our instructor Emily Adams will teach you everything you need to know on how to reach the front and side splits.

We'll be using the latest kinesiological stretching techniques to 
maximise your progress and results. You'll leave the workshop with a clear road map to achieve your goals.....and have fun too!

Friday 10 May 5.30 - 7.00pm. Cost $50. Limited 
places, and bookings are essential. Click here or on the above picture to reserve your place.  
M&Bernie copy

About Pilates

Pilates is a unique exercise system designed to stretch and strengthen the entire body while calming and quieting the mind.
 
mat short spine3

Group Pilates Classes 

Group Pilates classes are an enjoyable, affordable way to experience Pilates exercise and are suitable for uninjured people wanting the general health and fitness benefits that Pilates provides.
 
Sam on Reformer

Studio Classes

Studio classes are highly personalised. They are taught one on one or in semi-private lessons with typically 1-4 students per instructor.
   
   
M & J3

Relief from pain and injury

"My back used to hurt all the time and now I don't feel it anymore" is a phrase we hear a lot from people who do Pilates regularly. So what is it about Pilates that works so well for pain relief?
 
BerniceDec06C

Optimising sports performance

A well balanced Pilates programme creates movement efficiency enhancing any recreational or elite athletes performance.
 
Andy4-940

Staying active/injury prevention

With our busy lifestyles it is important to make time to work proactively on our health instead of waiting until an injury occurs.
corealign2

Core Align

Part mind-body, part cardio, part strength and totally unique!
 
02B

Improved alignment and posture

In the process of strengthening your “core” muscles Pilates re-educates your body awareness. Posture and body alignment are improved. 
 
   
 

joandfay2

I noticed a change in my body after a few weeks ...... I feel energised and graceful and relaxed!

Joanne Mills

 

Partnerships / Affiliations

corporatelogo
The Polestar Pilates Studio is a training studio for Polestar Pilates Education, which is an international Pilates Instructor training programme, and recently we hosted a number of workshops with USA-based Dr. Brent Anderson, the founder and CEO of Polestar Pilates. 
 
Here you can see one of our valued studio clients having a great movement experience with Brent to access more spine mobility. Thanks Paul!

Certifications

  • Qualified Physiotherapists on staff
  • Polestar certified

LOCATION MAP

Map2
 

 
 
 

CONTACT US

Tel: 09 303 2211
Polestar Pilates Studio
2 / 141 Victoria Square
Wellesley Street West
AUCKLAND
 
f1