09 303 2211

The Polestar Pilates Studio
26 Trinity Street
Ponsonby 
AUCKLAND
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About Pilates

Pilates is a unique exercise system designed to stretch and strengthen the entire body while calming and quieting the mind.
 
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Group Pilates Classes 

Group Pilates classes are an enjoyable, affordable way to experience Pilates exercise and are suitable for uninjured people wanting the general health and fitness benefits that Pilates provides.
 
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Studio Classes

Studio classes are highly personalised. They are taught one on one or in semi-private lessons with typically 1-4 students per instructor.
   
   
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Relief from pain and injury

"My back used to hurt all the time and now I don't feel it anymore" is a phrase we hear a lot from people who do Pilates regularly. So what is it about Pilates that works so well for pain relief?
 
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Optimising sports performance

A well balanced Pilates programme creates movement efficiency enhancing any recreational or elite athletes performance.
 
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Staying active/injury prevention

With our busy lifestyles it is important to make time to work proactively on our health instead of waiting until an injury occurs.
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Core Align

Part mind-body, part cardio, part strength and totally unique!
 
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Improved alignment and posture

In the process of strengthening your “core” muscles Pilates re-educates your body awareness. Posture and body alignment are improved. 
 
   
 

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I noticed a change in my body after a few weeks ...... I feel energised and graceful and relaxed!

Joanne Mills

 

Partnerships / Affiliations

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The Polestar Pilates Studio is a training studio for Polestar Pilates Education, which is an international Pilates Instructor training programme, and recently we hosted a number of workshops with USA-based Dr. Brent Anderson, the founder and CEO of Polestar Pilates. 
 
Here you can see one of our valued studio clients having a great movement experience with Brent to access more spine mobility. Thanks Paul!

Certifications

  • Qualified Physiotherapists on staff
  • Polestar certified

LOCATION MAP

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CONTACT US

Tel: 09 303 2211
Polestar Pilates Studio
26 Trinity Street
Ponsonby 
AUCKLAND
 
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