Group and individual Pilates sessions by certified staff on the latest equipment in modern studio

WELCOME TO THE POLESTAR PILATES STUDIO - THE FIRST STUDIO TO OPEN IN NEW ZEALAND.

The Pilates method is a movement efficiency programme with an emphasis on improving posture and core trunk stability, strengthening muscles and improving joint flexibility. Owner Maree Seerden introduced Pilates to New Zealand in 1995 and the experienced Polestar Pilates Studio team continues to lead the way, offering unique tailored programmes for individuals and small groups, including men's and children's classes..

Polestar Pilates Studio is also the training centre for Polestar Education, the internationally recognised leader in Pilates instructor training and certification - so rest assured you're in good hands.

To find out if Pilates is right for you, or to book a personal fitness assessment call (09) 303 2211, or click on the BOOK NOW icon below. You can also contact us via email.

WE HAVE MOVED!!

Our lease expired which made us assess whether to stay in the CBD of Auckland, or relocate. Given the current global and local economic uncertainties we decided to relocate the studio to our home in Ponsonby, where we will continue to provide the best Pilates sessions possible, both for our studio clients as well as Polestar Pilates students.

We very much look forward to welcoming you to our new premises at 26 Trinity Street, Ponsonby, AUCKLAND!

Yours in health
Maree and Team

About Pilates

Pilates is a unique exercise system designed to stretch and strengthen the entire body while calming and quieting the mind.

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Group Pilates Classes

Group Pilates classes are an enjoyable, affordable way to experience Pilates exercise and are suitable for uninjured people wanting the general health and fitness benefits that Pilates provides.

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Studio Classes

Studio classes are highly personalised. They are taught one on one or in semi-private lessons with typically 1-4 students per instructor.

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Relief from pain and injury

"My back used to hurt all the time and now I don't feel it anymore" is a phrase we hear a lot from people who do Pilates regularly. So what is it about Pilates that works so well for pain relief?

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Optimising sports performance

A well balanced Pilates programme creates movement efficiency enhancing any recreational or elite athletes performance.

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Staying active/injury prevention

With our busy lifestyles it is important to make time to work proactively on our health instead of waiting until an injury occurs.

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Core Align

Part mind-body, part cardio, part strength and totally unique!

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Improved alignment and posture

In the process of strengthening your “core” muscles Pilates re-educates your body awareness. Posture and body alignment are improved.

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I noticed a change in my body after a few weeks ...... I feel energised and graceful and relaxed!

Joanne Mills

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Partnerships / Affiliations

The Polestar Pilates Studio is a training studio for Polestar Pilates Education, which is an international Pilates Instructor training programme, and recently we hosted a number of workshops with USA-based Dr. Brent Anderson, the founder and CEO of Polestar Pilates.

Here you can see one of our valued studio clients having a great movement experience with Brent to access more spine mobility. Thanks Paul!

Certifications

Qualified Physiotherapists on staff
Polestar certified

09 303 2211

WE HAVE MOVED TO 26 TRINITY STREET, PONSONBY

WELCOME TO THE POLESTAR PILATES STUDIO - THE FIRST STUDIO TO OPEN IN NEW ZEALAND.

About Pilates

Group Pilates Classes

Studio Classes

Relief from pain and injury

Optimising sports performance

Staying active/injury prevention

Core Align

Improved alignment and posture

Partnerships / Affiliations

Certifications

LOCATION MAP

CONTACT US