09 303 2211

The Pilates Body Studio
Wellesley Street West AUCKLAND

WELCOME TO THE PILATES BODY STUDIO - THE FIRST STUDIO TO OPEN IN NEW ZEALAND.

The Pilates method is a movement efficiency programme with it's emphasis on improving posture and core trunk stability, strengthens muscles and improves joint flexibility.  Owner Maree Seerden introduced Pilates to New Zealand in 1995 and the experienced Pilates Body Studio team continues to lead the way, offering unique tailored programmes for individuals and small groups, including men's and children's classes.. 

Pilates Body Studio is also the training centre for Polestar Pilates, the internationally recognised leader in Pilates instructor training and certification - so rest assured you're in good hands.

 
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To find out if Pilates is right for you, or to book a personal fitness assessment call (09) 303 2211, or click on the BOOK NOW icon below. You can also contact us via email.
 
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Time to get your fitness back on track – prevent the winter blues and come join our *NEW* Mat Pilates Class.

Every Wednesday evening, starting 27 March, there will be a 60-minute Mat Pilates Class held at the Pilates Body Studio. 

Mat Pilates is an awesome, low impact workout to improve tone, flexibility, and posture resulting in a leaner and stronger body. Good for the joints, good for the muscles, good for an all over total body workout.

Your instructor Meech Aspden has just recently relocated back to NZ having spent over 8 years working in the fitness industry in Asia. She is a Mentor/Educator for Polestar Pilates and has presented and conducted workshops at many international health and fitness conventions. Meech’s classes are always dynamic, challenging and fun! 
 
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About Pilates

Pilates is a unique exercise system designed to stretch and strengthen the entire body while calming and quieting the mind.
 
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Group Pilates Classes 

Group Pilates classes are an enjoyable, affordable way to experience Pilates exercise and are suitable for uninjured people wanting the general health and fitness benefits that Pilates provides.
 
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Studio Classes

Studio classes are highly personalised. They are taught one on one or in semi-private lessons with typically 1-4 students per instructor.
   
   
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Relief from pain and injury

"My back used to hurt all the time and now I don't feel it anymore" is a phrase we hear a lot from people who do Pilates regularly. So what is it about Pilates that works so well for pain relief?
 
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Optimising sports performance

A well balanced Pilates programme creates movement efficiency enhancing any recreational or elite athletes performance.
 
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Staying active/injury prevention

With our busy lifestyles it is important to make time to work proactively on our health instead of waiting until an injury occurs.
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Core Align

Part mind-body, part cardio, part strength and totally unique!
 
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Improved alignment and posture

In the process of strengthening your “core” muscles Pilates re-educates your body awareness. Posture and body alignment are improved. 
 
   
 

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I noticed a change in my body after a few weeks ...... I feel energised and graceful and relaxed!

Joanne Mills

 

Partnerships / Affiliations

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The Pilates Body Studio is a training studio for Polestar Pilates, which is an international Pilates Instructor training programme, and recently we hosted a number of workshops with USA-based Dr. Brent Anderson, the founder and CEO of Polestar Pilates. 
 
Here you can see one of our valued studio clients having a great movement experience with Brent to access more spine mobility. Thanks Paul!

Certifications

  • Qualified Physiotherapists on staff
  • Polestar certified

LOCATION MAP

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CONTACT US

Tel: 09 303 2211
The Pilates Body Studio
2 / 141 Victoria Square
Wellesley Street West
AUCKLAND
 
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